Considering how important aerobic endurance is I would like to integrate them in my routine. However, climbing builds your cardio fitness differently than most cardio activities and is difficult to compare. 5km/week isn't very much, but if you enjoy running do some more of that. I’m on and off with cardio, but I never do it to improve or benefit my climbing, just my overall health. Additionally, bouldering also improves flexibility, strength, endurance, and Jun 12, 2024 · Bouldering is a Full Body Workout Climbing walls 12 feet high may not look like a workout, but don’t knock it until you try it! When bouldering, you use your entire body, whether pushing, pulling, swinging, or jumping up a wall. Shoulders & back 4. It's just that he was going from virtually zero exercise to 3h in the climbing gym most nights. I’d suggest prioritizing cardio (conditioning) - bouldering (and climbing more generally) has basically none of that. For many, it epitomizes a quintessential test of physical Dec 24, 2016 · Here's an article by Seiji Ishii that attempts to use scientific data to answer the question of whether cardio for climbing training is worth it. You do burn quite a few Calories during a rock climbing workout so as long as you are eating properly, you will look and be fit IMO.

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